Ah-Ha! Moments

My creative thinking seems to be directly correlated with the amount of time I spend exercising.

Something happens when I'm exercising — cardio, in particular. My brain seems to fire on all cylinders when my heart rate crosses a certain threshold. When I go multiple days without exercising, my mood, motivation, and creative thinking seem to all decrease.

While exercising, I feel that a certain portion of my brain slows down while another portion seems to ramp up. Pathways are cleared to problems that have had no answers. This headspace is where ah-ha! moments happen.

You might also like...

Golden Nugget

If you're choosing to continue building your projects during the pandemic, you should definitely join the 457 other entrepreneurs & creators on my weekly newsletter where I share what I'm learning as I build coffee, coworking, and community businesses in a post pandemic world. Just tell me where I should send it 👇